Exfoliating your body is an important part of a healthy and hygienic body care routine. In this blog, we will explore the process of exfoliating the body and the overall health benefits.
What is exfoliating
Per healthline.com, the meaning of exfoliating is the process of removing dead skin cells from the surface of your skin using a chemical, granular substance, or exfoliation tool. Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so. Sometimes, dead cells don’t shed completely. This can result in dry, flaky patches and clogged pores. Exfoliating can help prevent this from happening.
How often should you exfoliate
The frequency of exfoliation depends on your skin type and needs. If you have normal skin, it is best to exfoliate two to three times a week. If you have oily skin, you may want to exfoliate three to four times a week to reduce the buildup of oils and dirt. For those with dry skin, exfoliating one to two times a week will be enough to keep your skin looking healthy.
If you have sensitive skin, it is best to exfoliate no more than once a week. Exfoliating too often can irritate sensitive skin and can cause redness and dryness. For those with medical skin conditions, check with your PCP or dermatologist first before trying an exfoliation treatment.
Exfoliating improves your skin and overall health
Exfoliating your body can also help to improve the effectiveness of your moisturizer or other skin care products. When you remove the dead skin cells from your body, the products can penetrate deeper into the skin and be more effective. This can help to keep your skin hydrated and soft.
Exfoliating the body also stimulates blood flow. When you exfoliate, the body’s natural healing process is triggered, allowing the skin to repair and rejuvenate itself. This process is beneficial for the entire body. By increasing blood circulation, exfoliating can help reduce inflammation, release toxins, and improve overall health.
How to exfoliate your body
Exfoliating the body can be done through a variety of methods. One popular option is to use a body scrub or exfoliating scrub, which contains small particles that help to remove dead skin cells from the surface of the skin.
Another option is to use a loofah or body brush, which can be used to gently scrub away dead skin cells and any dirt or oil that has built up in the skin. Additionally, there are chemical exfoliants available on the market, which contain ingredients such as alpha hydroxy acids or salicylic acid that can help to exfoliate the skin.
When exfoliating your body, make sure to use a gentle scrub. Harsh exfoliants can cause irritation and micro-tears in the skin, leading to redness, breakouts, and sensitivity. it’s also important to use a moisturizer afterward to help lock in moisture and keep the skin hydrated.
Wrap-up and product recommendations
Ultimately, exfoliating your body is an important step in any body care routine. It helps to remove dead skin cells, improve the effectiveness of your skincare products, and stimulate collagen and elastin production. It can also help to improve circulation, brighten the skin, and reduce the appearance of cellulite. Moreover, it can be a great way to relax and take a moment for yourself. Exfoliating your body can help keep your skin looking and feeling its best, so be sure to add it to your self-care routine!
Exfoliating Body Scrub
Exfoliating Body Scrub has exfoliating properties to help smooth, tone, and hydrate your dry skin areas naturally. The raw coconut oil in these body scrubs helps with razor bumps and ingrown hairs. Therefore, these scrubs are ideal for a pre-shave treatment for women as well as a daily or weekly shower scrub.
Pair the Exfoliating Body Scrub with Coco Oats & Berries Hydrating Milk Bath Soak and moisturize with Oats & Shea Body Butter.
